Wheatgrass is made from the cotyledons (seed leaves) of the normal wheat plant Triticum aestivum. It is usually sold as a juice or powder concentrate. The difference between wheatgrass and wheat malt is that wheatgrass is left to grow for longer until it reaches the Jointing Stage, where it has peak nutritional value. It is then freeze-dried (i.e. at a low temp) or served fresh. In comparison, standard wheat malt is harvested earlier and then dried at a higher temperature. Wheatgrass therefore manages to produce, and maintain, a highly nutritious content compared to normal wheat. Consumers of wheatgrass report that their levels of energy greatly increase, their skin clears up and illnesses, coughs and allergies are alleviated.
Key Facts Regarding Wheatgrass