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Spirulina is a type of blue-green algae that people can take as a dietary supplement. People consider spirulina a superfood due to its excellent nutritional content and health benefits.
Spirulina is loaded with nutrients that can have powerful effects on your body and brain.
Spirulina is a natural algae (cyanbacteria) powder that is incredibly high in protein and a good source of antioxidants, B-vitamins and other nutrients. When harvested correctly from non-contaminated ponds and bodies of water, it is one of the most potent nutrient sources available.
It is largely made up of protein and essential amino acids, and is typically recommended to vegetarians due to its high natural iron content.
The high concentration of protein and iron also makes it ideal during pregnancy, after surgery, or anytime the immune system needs a boost.
Spirulina has a high protein and vitamin content, which makes it an excellent dietary supplement for people on vegetarian or vegan diets.
Research suggestsTrusted Source that spirulina has antioxidant and inflammation-fighting properties, as well as the ability to help regulate the immune system.
This article discusses 11 potential health benefits people may get from adding spirulina to their diet.
https://www.medicalnewstoday.com/articles/324027#_noHeaderPrefixedContent
