The rich antioxidant levels in pomegranates may reduce the risk factors for heart disease. A 2013 study published in the journal Atherosclerosis found that drinking water with pomegranate extract for two weeks reduced plaque thickening in the coronary arteries of mice predisposed to atherosclerosis. Other studies suggest that drinking pomegranate juice may also reduce the hardening of the arteries and improve blood flow to the heart.
Rich in vitamins and minerals, pomegranate powder supports your body’s natural defense system so that you can fight off colds and illnesses. Pomegranate powder is particularly high in vitamins C and K; vitamin C protects the eyes and helps us heal faster, while vitamin K maintains healthy blood clotting and supports strong bones. Pomegranates are also a good source of protective minerals like calcium, potassium, magnesium, and phosphorous.