European explorers had traveled all over the world to find spices such as nutmeg with good reason. Nutmeg, or Myristica fragrans, isnt just a popular ingredient for cooking. It also possesses therapeutic properties, which made it a part of ancient cultures that include traditional Chinese and Indian medicine.
Today, nutmeg is very much present in the alternative health scene. As an essential oil, it is used as a natural treatment for digestive problems, arthritis, and other health conditions.
Nutmeg oil is very useful for treating muscular and joint pain as it is an excellent sedative. Nutmeg oil is also anti-inflammatory, so massaging nutmeg oil on the affected area is an effective treatment for arthritis, rheumatism, and lumbago. Nutmeg oil is an essential part of Chinese medicine when it comes to treating abdominal pain & inflammation. It also reduces swelling of the joints. Often, overexertion leads to body or muscle ache, and in such cases, nutmeg oil can be very useful in removing the pain.
Some women face menstrual irregularities and suffer from menstrual cramps. Nutmeg oil is very helpful for these women, and it can also reduce the associated symptoms of periods like mood swings, depression, and hormone imbalance.
Nutmeg oil is good for digestion and helps in relieving stomach aches and removing gas from the stomach and intestines. Therefore, nutmeg oil is good for indigestion, flatulence, vomiting, and diarrhea.
Nutmeg oil is a good stimulant, not only for the mind, but also for the rest of the body. Its relaxing aroma comforts the body, increases blood circulation and therefore helps those who have poor blood circulation.
Nutmeg oil forms an important ingredient in many cough syrups and cold rubs as it helps in relieving congestion and cold symptoms. It is also believed that nutmeg oil can be used for treating asthma.
Nutmeg oil stimulates the brain and therefore removes mental exhaustion and stress. It is also believed that nutmeg oil improves the quality of your dreams, making them more intense and colorful. It is a good remedy for anxiety as well as depression. Nutmeg oil is often used in homeopathy. In the ancient Greek and Roman civilizations, nutmeg was popular as an effective brain tonic in spite of its high cost and rarity. Nutmeg oil also enhances concentration and increases your overall efficiency at study & work.
Nutmeg oil can also stimulate the cardiovascular system and is therefore considered a good tonic for the heart.
The woody aroma of nutmeg oil helps to remove bad breadth. It is also antiseptic in nature and is effective for toothaches and aching gums. As a result, it is also added to numerous toothpastes and mouthwashes.
An important health benefit of nutmeg oil is its ability to treat liver disease. The oil is capable of removing toxins from the liver, thereby making it a good liver tonic.
Nutmeg oil is often recommended for treating kidney infections and kidney diseases. It also helps in dissolving kidney stones and accumulations of uric acid in other parts of the body, like those which lead to gout & joint inflammation.