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Chondroitin, glucosamine and methylsulfonylmethane, or MSM, are commonly found, either separately or together as a complex, in supplements marketed for joint health. They are also taken for relieving pain associated osteoarthritis — a painful degenerative condition that results in stiff, achy joints.
Glucosamine and methylsulfonylmethane,(MSM) are commonly found, either separately or together as a complex, in supplements marketed for joint health. They are also taken for relieving pain associated osteoarthritis — a painful degenerative condition that results in stiff, achy joints.
Glucosamine is produced naturally in your body and plays a role in joint health. It helps build and repair cartilage that connects the joints. It’s common to take glucosamine alone or with chondroitin for osteoarthritis. Glucosamine possesses anti-inflammatory properties, and data suggests it may help relieve osteoarthritis pain, according to the American Academy of Orthopaedic Surgeons. While data to support pain relief is promising, research showing that supplementation helps repair or restore cartilage is lacking, according to the academy.
