For years, people have been using L-lysine to treat the herpes virus and recover from workouts. But, as it turns out, this amino acid is good for more than just these two things. L-lysine benefits are extensive and include everything from anxiety to diabetes.
L-lysine is one of the 8 essential amino acids. It cant be produced by the human body & must be consumed entirely with diet.
L-lysine is involved in the development of antibodies & has antiviral properties.