Glycine is one of the non-essential amino acids and is used to help create muscle tissue and convert glucose into energy. It is also essential to maintaining healthy central nervous and digestive systems.
Glycine is used in the body to help construct normal DNA and RNA strandsthe genetic material needed for proper cellular function and formation. It helps prevent the breakdown of muscle by boosting the bodys levels of creatine.
Glycine is considered a glucogenic amino acid, which means it helps supply the body with glucose needed for energy. It helps regulate blood sugar levels, and thus glycine supplementation may be useful for treating symptoms characterized by low energy and fatigue, such as hypoglycemia, anemia, and Chronic Fatigue Syndrome.