Kale (Brassica oleracea)


Kale is considered a superfood because it has more nutrients than other leaves and people notice their cravings for empty carbs will drastically decrease when they regularly eat kale.

Kale is one of the most nutrient-dense vegetables on the planet and is considered a superfood. It is rich in Vitamins A, C and K & is abundant in iron, phosphorus, omega3 fatty acids, potassium, fiber and copper.