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Grapefruit flesh is a rich source of vitamins and antioxidants, but don’t leave out the nutritional benefits of the peel.
Grapefruit flesh is a rich source of vitamins and antioxidants, but don’t leave out the nutritional benefits of the peel. According to the Memorial Sloan Kettering Cancer Center, the peel of citrus fruits contains one of the highest concentrations of pectin, a type of soluble fiber.
“Citrus peel use is associated with reduced risk of squamous cell carcinoma of the skin.”
