Garcinia cambogia is a fruit and a supplement that may help block body fat production and help you reach your target weight goal. More human studies are needed to confirm its efficacy and safety, however. A different species of the plant, Garcinia mangostana, has recently been studied for its potential anti-cancer benefits. Consult with your doctor before using Garcinia supplements for weight loss or to treat a medical condition.
As a dietary supplement use 1-2 capsules 3 times daily before each meal.
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The components within the extract of Garcinia will help you with your mood that will eventually and sometimes quickly lead to the following list of benefits:
If you are interested in merely suppressing appetite verses weight loss, there are different dosage protocols to follow. Most doctors recommend that their patients only take 500-1000mg per dosage about 30 minutes to 2 hours before meals, three times per day with a maximum of 3000 mg per day total.
Combined with a healthy lifestyle and diet, Garcinia cambogia may help decrease the amount of new fat that your body makes, especially fat produced from simple sugars such as sucrose and fructose. Long-term use should be under medical supervision, however. Garcinia cambogia extract is not recommended for people with diabetes, Alzheimer s disease or other forms of dementia, and pregnant and lactating women, according to a National Institute of Environmental Health Sciences report. Garcinia cambogia may also adversely interact with some prescription medications. In people with cancer, mangosteen may lower the effectiveness of chemotherapy. It may also inhibit the normal metabolism of some prescription drugs.