Creatine monohydrate is very efficient in order to achieve your fitness goals. It helps strength and power athletes who are looking to increase strength, enhance performance and build muscle mass. Creatine is produced by the body (averagely 1g per day) and found in food like fish and red meat.
It’s a combination of three different amino acids: glycine, arginine, and methionine. Creatine is a natural substance found in the body, in the form of creatine phosphate. Its main goal is to help regenerate adenosine triphosphate ATP (body’s energy source), in the muscle tissues to make you last longer in activities requiring a lot of strength or power.