Chia Seeds – Whole (Salvia Hispanica)


Compared with flaxseed, chia seeds provide more omega-3s, calcium, phosphorus, and fiber.

Latin Name: Salvia hispanica

Common Name: Chia

Chia seed benefits include promoting healthy skin, reducing signs of aging, supporting the heart and digestive system, building stronger bones and muscles and more. Now they have even been linked to healing diabetes.