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Spinach is considered a super-food due to its high nutritional value.
Spinach is considered a super-food due to its high nutritional value. First, spinach contains a high amount of beta-carotene, the inactive stage of vitamin A. Beta-carotene is also found in many other leafy greens and yellow, red, and orange fruits and veggies, and it contributes to good vision, healthy skin, a strong immune system, and reproductive system health. When beta-carotene is converted to vitamin A, more moisture is retained in the skin to keep it looking smooth and young.
Another important group of ingredients found in spinach is antioxidants. Antioxidants are believed to reduce the risk of getting cancer, heart disease and premature blindness. In spinach, vitamin E, vitamin C, zinc, beta-carotene, selenium, and manganese are all powerful antioxidants.
